Get stronger.
BVOM does the thinking. You do the lifting.
TRY BVOM FREEStrength training without the noise.
BVOM grew out of years of helping ordinary people get stronger. Most beginners don't need complicated programming: start light, learn the movements, train consistently, recover, and gradually add weight.
Strength training should be easy to start and affordable to stick with. BVOM was built to give people the guidance they need to get stronger without an expensive monthly fitness subscription.
Start simple. Progress when you need to.
LP / RPT — Linear Progression / Reverse Pyramid Training
The recommended starting program. Build strength with simple workout-to-workout progression. When an individual lift outgrows straight sets, BVOM can move that lift into reverse pyramid training without forcing everything else to change.
HLM RPT — Heavy / Light / Medium Reverse Pyramid Training
Heavy / Light / Medium spreads training stress across three rotating sessions when workout-to-workout progression has run its course.
4-Day Split — Upper / Lower
An upper/lower-style four-workout rotation using the same sensible progression principles for lifters who prefer four shorter training days.
The core lifts drive the adaptation, but BVOM isn't a rigid exercise list. The core lifts can be configured to suit you, and you can add the accessories you enjoy or need after the main work.
BVOM guides the details.
Choose your language, units and training program.
Enter one comfortable squat weight and BVOM suggests balanced starting weights — all editable before you begin.
Then train. BVOM keeps the workout simple and the progression organised.
Train hard. Train smart.
Start light
Give your body time to learn the movement patterns before they become heavily loaded. Good technique and full range of motion come first.
Recover
Sleep, food and enough rest between heavy sets matter. Strength training isn't cardio; take the time you need to make the next good set.
Don't grind to failure
As weights get heavy, aim to finish with about 1–2 clean reps left in the tank. Don't attempt a rep just to prove you can't do it. As you progress and the weights get heavier, you'll learn to judge this better.
Missing a rep isn't the end of the world. BVOM adjusts and keeps helping you progress.
The lifts aren't law
BVOM recommends the basic barbell lifts, but suitable substitutions can be made for your equipment and circumstances. Guidance is guidance — not dogma.
Everything you need to start.
BVOM programs the training and includes guidance for progression, warm-ups, recovery, missed reps, deload decisions and moving into intermediate programming. It also points you toward good instruction for learning the lifts themselves.
Start light. Learn the movements. Train consistently. Eat. Sleep. Recover. Add a little weight. Get stronger.
Try all of BVOM free.
Your 30-day trial starts when you actually start your training program — not when you create your account.
A$16.50/yearafter your free trial · cancel anytime
TRY BVOM FREEInstall BVOM on your phone.
Android
- Open BVOM in Chrome.
- Open the browser menu.
- Choose Install app or Add to Home screen.
- Open BVOM from its new app icon.
iPhone / iPad
- Open BVOM in Safari.
- Tap Share.
- Choose Add to Home Screen.
- Turn on Open as Web App, then tap Add.
BVOM itself currently supports English and Japanese. Want another language? Let us know through Feedback inside the app.
Questions
Do I need strength-training experience?
No. LP / RPT is designed as the starting point. Enter a comfortable squat weight you can perform for 3×5 with good form, and BVOM suggests starting weights for the other core lifts to help establish a balanced starting point. You can adjust any of them before you begin.
BVOM guides the programming, and basic technique guidance with links to recommended instructional videos is available inside the app.
Do I need to enter a card for the trial?
No. You get the complete app for 30 days without entering payment details.
What happens after 30 days?
Continue with BVOM for the current annual subscription price. If you don't subscribe, your training data and history remain safely preserved on your device, but you'll need to subscribe to continue training in the app.
Does BVOM work without internet?
Yes. BVOM is local-first and an active workout can continue without internet. When the app starts or reloads, it needs an internet connection to verify account access before opening the training app.
Can I cancel?
Yes. Cancellation stops the next annual renewal; access continues until the end of the period already paid for.
Get stronger.
BVOM does the thinking. You do the lifting.
TRY BVOM FREE